Antwain has over 16 years experience in the health and fitness field.  Because of his physical therapy background, he's able to help his clients not only improve their general health and mobility but also restore and improve functionality, reduce pain and increase strength and balance.

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On the other end of the spectrum, Antwain enjoys training athletes from the middle/high school level to college and even military recruits who need to be prepared for basic training!

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Antwain is a licensed Massage Therapist and has earned a BS in Physical Education and has his Masters degree in Sport Coaching.

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Certifications include Personal Trainer, Holistic Fitness Instructor, Specialist in Exercise Therapy, Corrective Exercise Specialist, Bodybuilder Specialist, CPR Instructor and was inducted into the Sports Hall of Fame at Chowan University.

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Williamsburg is his home and I love all the Historic Triangle has to offer for fun and entertainment!